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Pre And Post Workout Nutrition

Sports nutrition is a consistent approach to fueling the body for exercise, helping it recover and improving its ability to perform.

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Lactose Intolerance

Lactose intolerance is caused by an enzyme deficiency. But what makes up a lactose intolerance diet?

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Game-Time Nutrition

Top dietician Susie Parker-Simmons explains why good nutrition is so important and how to go about implementing it.

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Personalize Your Needs

Personalized nutrition is the key to achieving optimal health in every individual, yet often is not given the attention it deserves.

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Beat Fatigue

Fatigue can seriously undermine an athlete's performance and can be caused by anything from diet to sleeping patterns.

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Recovery Nutrition - What's To Drink?

The four R's of recovery nutrition can be obtained through fluids such as water and sport drinks.

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Start The Day With Breakfast

Breakfast is important for performance and health and a good breakfast helps improve physical capacity, concentration, and motivation.

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USANA Quiz

Take the USANA quiz to find out how much you know about the nutritional regime of a professional tennis player.

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Bad Gastein Goes Organic

The NÜRNBERGER Gastein Ladies has been rewarded for its long-standing commitment to promoting organic food.

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Tummy Troubles – What Can I Eat?

Gastrointestinal problems or tummy troubles are common and being an athlete does not protect you from such a condition.

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Nutrition Bars And Shakes - A Matter Of Convenience

Athletes have high nutritional demands and when time is scarce many will turn to various bars and shakes as quick sourcesof carbohydrates and protein.

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Vitamin D

Vitamin D is a fat soluble vitamin and it is obtained from sunlight, diet and supplementation, and plays an important role in bone health, gene expression and cell growth.

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Lactose Alternative Products

Lactose intolerance is a condition of an inability to digest milk and milk products due to an absence or deficiency of the enzyme lactase.

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Carbohydrates and Fatigue

Carbohydrate is a key fuel source for continuous or high-intensity exercise such as tennis.

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The Truth About Food Allergies For Athletes

A food allergy is the body's adverse response to a particular food or ingredient - usually a protein. Find out the truth behind food allergies and what you should do if you think you have one.

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Probiotics

Probiotics help keep the intestinal walls healthy blocking out many of the bacteria that can cause gastrointestinal issues such as Crohn's disease and irritable bowel syndrome.

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Vitamin B-12

Vitamin B-12 is a water-soluble vitamin that is important for growth, cell reproduction, blood formation, and tissue synthesis and is found in dairy products, red meat, fish, and poultry.

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New Ways For Keeping Cool Are Heating Up

Keeping your cool under pressure has always been the key to success in tennis, now new technology is offering a helping hand.

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Travel Nutrition

The planning phase prior to departing for a tournament is crucial to your performance. This phase involves taking into consideration the court surface, equipment adjustments, travel, acclimatization...

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Food: Fads & Facts

During the course of our lives we are exposed to a lot of advice on nutrition and health. Some of this advice is from reputable, other times it is less so...

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